28 Day Strength Program

💪 What’s Included in Your 28-Day Strength & Confidence Program
This 4-week program is designed specifically for women who are ready to build strength, feel more confident, and finally take control of their health—with expert support every step of the way.

✅ Train 2–4x Per Week
Structured, progressive strength training sessions designed to build lean muscle, increase energy, and improve full-body strength. Choose the training frequency that suits your lifestyle.

✅ 2 x 1:1 Coaching Sessions
Personalised sit-down coaching to set your goals, track your progress, and map out your next steps. These sessions give you clarity, support, and a plan tailored just for you.

✅ Weekly Accountability Check-Ins
Stay on track with regular guidance, motivation, and expert support through our app and in-person training environment.

✅ Learn to Fuel for Strength
Nutrition lessons built for real life. Learn how to eat for energy, strength, and long-term results—without diets or restriction.

✅ High-Protein Recipe Guide
Quick, tasty, and strength-focused meal ideas that take the guesswork out of eating well—even on your busiest days.

✅ Supportive Coaching Community
Train in a fun, empowering environment where women lift each other up—literally. You’re never doing this alone.

✅ Progress Tracking Tools
Track your sets, reps, and strength gains with our easy-to-use training sheets so you can see just how far you’ve come.

🎁 Bonus Welcome Pack
Includes a Legacy training singlet, protein samples, and a free ticket for you + a friend to our next Health & Wellness Seminar.

🔐 No lock-in contracts. Just results.
Once-off investment: $349
Includes full access to all training, coaching, and resources for 28 days.

You’re one step away from feeling stronger, more confident, and in control. 🤸🌟

Click ‘New Member / Sign up’ and we’ll see you in the gym! 🤩

$349.00 Full Cost by Billing, Fixed Term

4 weeks